- Deerfield Acupuncture
& Integrative Medicine4400 N Federal Hwy Suite 8
Boca Raton FL 33431
Mon-Tues 11am - 7pm Thurs - Fri 11am - 7pmEvery other Saturday 11:30am-3pm
By appointment only
- Auricular Acupuncture: What it is and why is everyone talking about it?
- 7 Ways Acupuncture Can Help With Running Injuries
- Acupuncture and Fatigue
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Tag Archives: exercise
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a
Our moods change with the seasons, especially as we move from fall into winter. It may not appear such a dramatic shift, but our mental and physical states can be greatly affected by this transition. Seasonal affective disorder (S.A.D.) affects around 10 million Americans yearly, and many cases go unreported.
As the school year resumes, so should your family make efforts to resume healthy habits. We all tend to enjoy summer-vacation months by indulging a little. Maybe you had one too many backyard barbecues, or three too many trips to the favorite ice cream shop down the street. Regardless of your summer vices, you can return to your healthy habits, and re-introduce them
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to