Anxiety

3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading »

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading »

7 Reasons to Seek Out Acupuncture

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Do you often feel stressed and rushed, as if life is speeding along, and you can’t quite catch up? Do you  lie wide awake at night, hoping sleep will come?  Do you fail to take time to truly focus on, and care for yourself? Do you suffer aches and pains frequently? Do you use over-the-counter or prescription medications daily? Do you have trouble remembering the last time you felt genuinely at peace? If any of these questions resonated with you, then it may be time to look towards Traditional Chinese Medicine (T.C.M.) and acupuncture for relief.  For thousands of years, people in Asian countries have experienced the amazing benefits of acupuncture.  T.C.M. has also grown in prevalence and popularity in the U.S.  Here are some reasons why you may want to try it. continue reading »